THE INFLUENCE OF CORE STRENGTH ON MODEL STAGE PERFORMANCE

Abstract

This quasi-experimental study investigates the impacts and mechanisms of core strength training on models' stage performance. A total of 30 participants were divided into experimental (n = 15) and control (n = 15) groups. The experimental group received 16-week core strength training, while the control group underwent conventional training. Results show that core strength training significantly improves posture accuracy (Cohen's d = 0.87), gait stability (Cohen's d = 0.79), and reduces anxiety scores (Cohen's d = 0.63) compared to the control group (all P<0.05). Core strength serves as a physiological foundation for optimizing body conditions, enhancing performance skills, and improving psychological quality, providing theoretical and practical guidance for model professional training.

Keywords: the Influnce of Core Strength, Stage Performance Capabilities, Core Strength Training