APPLICATION RESEARCH OF CORE STRENGTH TRAINING IN THE FIELD OF FASHION PERFORMANCE

Abstract

This study aims to analyze the correlation mechanism between core strength training and professional performance. A study enrolled 30 fashion performance students from a university, randomly divided into an experimental group (15) and a control group (15). The control group received standard professional training, while the experimental group underwent core strength-specific training supplemented with regular exercises over a 16-week intervention period. Analysis of core strength metrics, performance indicators, and physical function parameters before and after the intervention revealed that the experimental group demonstrated significantly better results than the control group in three key areas: 1) core strength,
2) performance metrics, 3) physical functions. These findings were statistically significant (P<0.05), with the experimental group also showing lower rates of sports-related injuries compared to the control group. The results show that core strength training can effectively improve the core muscle strength and control of fashion performance students, optimize body posture and dynamic performance, reduce the risk of sports injury, and has important practical significance for improving the training system of fashion performance. The effect sizes (Cohen's d) for the key significant findings are reported as follows: plank support time (d = 3.86), side bridge support time (d = 4.21), core control ability score (d = 4.53), posture normativity score (d = 3.28), steppage stability score (d=3.65), dynamic expression score (d = 3.92), single-leg standing with eyes closed time (d = 3.74), and finger nose test completion time (d = 3.81).

Keywords: Core Strength Training, Fashion Performance, Stability, Balance, Dynamic