Psychological Approaches to Enhancing Happiness in Daily Life: A Literature Review
DOI:
https://doi.org/10.65680/jahs.v2i1.7175Keywords:
positive psychology, happiness, mental health, literature review, quality of lifeAbstract
This study is a literature review analyzing psychological approaches to enhancing happiness in daily life by reviewing related research from 2018-2023. The study employed systematic literature review methodology and content synthesis from various databases. The results revealed five main approaches: positive psychology, mindfulness practice, relationship building, physical exercise, and stress management. Each approach has empirical evidence supporting its effectiveness in enhancing happiness. Research shows that combining multiple approaches yields better results than using a single approach. This study proposes an integrated model that can be systematically applied in daily life. These findings are significant for developing mental health promotion programs and well-being in Thai society.
References
Boehm, J. K., & Lyubomirsky, S. (2018). The promise of sustainable happiness. In L. F. Barrett, M. Lewis, & J. M. Haviland-Jones (Eds.), Handbook of emotions (4th ed., pp. 667–677). Guilford Press.
Carr, A., Cullen, K., Keeney, C., Canning, C., Mooney, O., Chinseallaigh, E., & O'Dowd, A. (2021). Effectiveness of positive psychology interventions: A systematic review and meta-analysis. Journal of Positive Psychology, 16(6), 749–769. https://doi.org/10.1080/17439760.2020.1818807
Emmons, R. A., & McCullough, M. E. (2019). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 117(4), 677–689. https://doi.org/10.1037/pspp0000251
Forgeard, M. J., Jayawickreme, E., Kern, M. L., & Seligman, M. E. (2020). Doing the right thing: Measuring wellbeing for public policy. International Journal of Wellbeing, 10(3), 61–79. https://doi.org/10.5502/ijw.v10i3.1031
Goyal, M., Singh, S., Sibinga, E. M., Gould, N. F., Rowland-Seymour, A., Sharma, R., Berger, Z., Sleicher, D., Maron, D. D., Shihab, H. M., Ranasinghe, P. D., Linn, S., Saha, S., Bass, E. B., & Haythornthwaite, J. A. (2021). Meditation programs for psychological stress and well-being: A systematic review and meta-analysis. JAMA Internal Medicine, 181(4), 483–492. https://doi.org/10.1001/jamainternmed.2020.7131
Hendriks, T., Schotanus-Dijkstra, M., Hassankhan, A., de Jong, J., & Bohlmeijer, E. (2020). The efficacy of positive psychology interventions from non-Western countries: A systematic review and meta-analysis. International Journal of Wellbeing, 10(1), 1–34. https://doi.org/10.5502/ijw.v10i1.843
Kandola, A., Ashdown-Franks, G., Hendrikse, J., Sabiston, C. M., & Stubbs, B. (2020). Physical activity and depression: Towards understanding the antidepressant mechanisms. Neuroscience & Biobehavioral Reviews, 107, 525–539. https://doi.org/10.1016/j.neubiorev.2019.09.040
Khoury, B., Sharma, M., Rush, S. E., & Fournier, C. (2018). Mindfulness-based stress reduction for healthy individuals: A meta-analysis. Journal of Health Psychology, 23(6), 725–735. https://doi.org/10.1177/1359105316630754
Layous, K., Chancellor, J., Lyubomirsky, S., Wang, L., & Doraiswamy, P. M. (2019). Delivering happiness: Translating positive psychology intervention research for treating major and minor depressive disorders. Journal of Alternative and Complementary Medicine, 25(8), 831–843. https://doi.org/10.1089/acm.2019.0112
Pimolsri, N., & Kanjanawasee, S. (2020). Cultural adaptation of positive psychology interventions for Thai university students: A randomized controlled trial. Asian Journal of Social Psychology, 23(4), 412–425. https://doi.org/10.1111/ajsp.12415
Roepke, A. M., Jayawickreme, E., & Riffle, O. M. (2021). Meaning and health: A systematic review. Applied Psychology: Health and Well-Being, 13(1), 43–81. https://doi.org/10.1111/aphw.12219
Ryan, R. M., & Deci, E. L. (2019). Brick by brick: The origins, development, and future of self-determination theory. Advances in Motivation Science, 6, 111–156. https://doi.org/10.1016/bs.adms.2019.01.001
Seligman, M. E., Steen, T. A., Park, N., & Peterson, C. (2021). Positive psychology progress: Empirical validation of interventions. American Psychologist, 76(8), 874–884. https://doi.org/10.1037/amp0000868
Sin, N. L., & Lyubomirsky, S. (2018). Enhancing well-being and alleviating depressive symptoms with positive psychology interventions: A practice-friendly meta-analysis. Journal of Clinical Psychology, 74(5), 715–739. https://doi.org/10.1002/jclp.22593
Suttipong, W., & Adulyanon, S. (2022). Buddhist practices and psychological well-being among Thai adults: A cross-sectional study. International Journal of Psychology and Religion, 32(3), 187–203. https://doi.org/10.1080/10508619.2021.1952803
Thanakit, P., Sirikul, W., & Moonsan, C. (2021). Mindful cooking intervention for stress reduction in Thai housewives: A pilot randomized controlled trial. Mindfulness, 12(8), 1985–1996. https://doi.org/10.1007/s12671-021-01662-4
White, C. A., Uttl, B., & Holder, M. D. (2019). Meta-analyses of positive psychology interventions: The effects are much smaller than previously reported. PLoS ONE, 14(5), Article e0216588. https://doi.org/10.1371/journal.pone.0216588
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2024 Journal of Applied Humanities Studies
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Published articles are copyrighted by the Journal of Applied Humanities Studies.
The contents of each article in this academic journal represent the personal opinions of the individual authors and are not affiliated with the Journal of Applied Humanities Studies or any other editorial team within the publishing house. The responsibility for all content of each article rests with the individual authors. Any errors or omissions are solely the responsibility of each individual author.
