Buddhist Ecotherapy

Abstract

This article has two objectives: (1) to study the concept of ecotherapy (Ecotherapy) and (2) to study the concept of Buddhist Ecotherapy.

The concept of ecotherapy (Ecotherapy) encompasses various treatments and outdoor activities amidst nature that aim to restore physical and mental health, foster a deep connection between humans and nature, and promote awareness of nature conservation. It has its roots in ecology, deep ecology, and anthropology. These outdoor activities may require the guidance of a skilled therapist or can be practiced at home.

The concept of Buddhist Ecotherapy, on the other hand, is a Buddhist approach to treatment and activities, derived from the analysis and synthesis of ecological concepts, disease treatment concepts, and the dharma principles in Buddhism, including the Four Noble Truths, Idappaccayat‡: specific conditionality, The Three Characteristics and the Seven Enlightenment. It is adapted to establish a connection between humans and nature, providing treatment for the body and mind to alleviate suffering, feelings of alienation, and various commitments, ultimately leading to an understanding of the truth of life. This is achieved through six practical activities: 1) Concentration Meditation and Insight Meditation, 2) Friendship Therapy, 3) Radiation of loving-kindness, 4) Suitable abode, 5) moderation and 6) Gratefulness. Practicing gratitude allows humans to treat each other with kindness, treat nature with wisdom, and comprehend the truth of life, leading to a fulfilling existence that realizes their full potential. This concept fosters unity between humans and nature, based on precepts, concentration, and wisdom.