An Analysis on the Practical An Analysis on the Practical Method for the Prevention of Cerebrovascular Disseases by Buddhist Philosophy

Abstract

This study aimed to: 1) examine the causes and preventive approaches for cerebrovascular disease (stroke); 2) explore Buddhist philosophical practices for stroke prevention; and 3) analyze the outcomes of applying Buddhist philosophical principles in preventing cerebrovascular disease. This qualitative research involved participants attending a seven-day meditation retreat at the International Buddhist and Vipassana Institute, Mahachulalongkornrajavidyalaya University, Chiang Mai Campus. The population consisted of 20 participants, from whom 6 voluntarily agreed to participate as the sample group. Research instruments included in-depth interviews, non-participant observation, primary documents, and secondary documents. The collected data were analyzed using qualitative descriptive analysis.

The findings revealed that the causes of cerebrovascular disease stem from physical, behavioral, environmental, and psychological factors. Meanwhile, the application of the Four Foundations of Mindfulness—namely Body Contemplation, Feeling Contemplation, Mind Contemplation, and Dhamma Contemplation—resulted in positive changes in the holistic well-being of the practitioners. Participants demonstrated improved emotional regulation, cognitive awareness, and behavioral control, reduced stress levels, enhanced physical strength, and a more mindful and balanced approach to life, leading to a noticeably lower risk of stroke. The research contributed new knowledge through the concept of Sukhdharma Character Development, a consciousness-building process that promotes the balance of physical, emotional, mental, and intellectual well-being based on the principles of creativity, existence, fulfillment, and love. This concept can be applied as a practical and sustainable approach to health promotion and stroke prevention.